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Coconut Lovers Cookbook by Bruce Fife
Coconut Lovers Cookbook by Bruce Fife

Coconut Lovers Cookbook by Bruce Fife$24.95 AUD

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Coconut Lovers Cookbook by Bruce Fife

Format: Paperback

Size: 5.5 inches X 8.5 inches

Page Count: 219

ISBN: 978-0-941599-87-0


If you like coconut, you will love this book. It�s written for coconut lovers as well as for the growing number of health conscious individuals who recognise coconut as a marvellous health food.


This books contains nearly 450 recipes with a mixture of both vegetarian and non vegetarian dishes to choose from. Recipes use coconut oil, coconut meat, coconut milk and coconut cream. Recipes include savory main dishes, appetizing size dishes, satisfying snacks, and nutritious beverages. You will find recipes for dairy-free smoothies and blender drinks, creamy soups and hearty chowders, delicious curries, stews, casseroles and delicious desserts.


Coconut is ideal for low-carbohydrate diets because it contains very little effective (i.e, digestible) carbohydrate. It consists primarily of indigestible fiber and, therefore, is a healthy and tasty low-carbohydrate, high fiber food. The milk, cream and oil are also low in carbohydrate and give foods a rich creamy taste and texture that is both healthy and delicious.

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