Coconut Water Health Facts

Coconut Water is very good for your health! We drink it regularly (fresh coconut are the best).

Here are some key benefits of Coconut Water below:

  • Coconut water is a superfood filled with minerals, vitamins, amino acids, natural sugars, enzymes and natural growth hormones
  • Coconut water contains more potassium than bananas
  • Coconut water has a low calorie count and contains no fat
  • Coconut water helps lower high blood pressure
  • Coconut water enhances your immune function
  • Coconut water can help fight off an active UTI (Urinary Tract Infection)
  • Coconut water is hypoallergenic which simply means that people who have food allergies can usually consume coconut without fear
  • Coconut water has an amazing ability to help the body maintain homeostasis
  • Coconut water is completely free from harmful bacteria or fungus and is a naturally sterile isotonic liquid whose chemical composition is similar to that of human blood plasma
  • Coconut water has gained international acclaim as a superior rehydration sports drink for oral rehydration compared to commercial sports drinks which are high in sugar, typically in the form of high fructose corn syrup, chemical colourings and flavourings, along with other potentially harmful ingredients. Coconut water is a superior natural alternative
  • Coconut water contains many beneficial minerals such as sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur, with trace amounts of many others
  • Coconut water has an alkalizing effect on the body, this helps to counteract and balance the effects of acidifying foods which are common in western diets
  • Coconut water has been reported to dissolve kidney stones and also prevent kidney stones from forming
  • Coconut water has been reported to turn back time, so to speak, by reversing or slowing down the aging process
  • Coconut water can be used intravenously for rehydration by pumping the liquid directly into the bloodstream
  • During World War II, coconut water was used to successfully treat patients suffering from starvation and nutritional edema (water retention)
  • Not counting water, coconut water is the only liquid made available by nature ready to drink.
When you drink coconut water you are rehydrating your body, while providing valuable nutrients and minerals which your body is in need for all of which will provide you to live a healthier life.

Drinking coconut water was a key component in Elizabeth's health recovery. Here is a photo of Elizabeth enjoying a Fresh Coconut water in Koh Samui, Thailand.