Coconut Oil Health Facts

are some of our favourite Coconut oil Facts that we've learned along our Health journey:

  • Coconut oil is one of the healthiest oils in the world!
  • Coconut oil, being a highly saturated fat, is the least vulnerable of all the dietary oils to oxidation and free-radical formation and therefore is the safest to use in cooking
  • The type of saturated fat found in coconut oil, a plant source, is different from the type found in animal products
  • Coconut oil is the world's only natural low-calorie fat
  • Coconut oil has a neutral effect on cholesterol, it is heart healthy
  • Pure Coconut Oil contains about 50% Lauric acid, and is the most abundant natural source of Lauric acid available!
  • The best and richest natural sources of lauric acid are coconuts and coconut oil, these fatty acids give coconut oil it's amazing antimicrobial properties and are generally absent from all other vegetable and animal oils, with the exception of butter.
  • Coconut oil is safe for diabetics to use as it is made up of MCFAs, which do not raise blood sugar or insulin levels.
  • Coconut oil strengthens the immune system, thus helping the body ward off attack from infection and disease
  • Coconut oil produces energy, not fat.
  • The unique properties of Coconut oil make it a natural antibacterial, antiviral, antifungal and antiprotozoal food.
  • Coconut oil promotes loss of excess weight by speeding up your metabolism
  • Coconut oil relieve symptoms associated with Crohn's disease, ulcerative colitis and stomach ulcers (This I can most certainly attest to!)
  • Coconut oil reduces chronic inflammation
  • Coconut oil kills fungi and yeast that cause candida, jock itch, ringworm, athlete's foot, thrush, diaper rash, and other infections
  • Coconut oil kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases
  • Coconut oil boosts energy and endurance, enhancing physical and athletic performance
  • Coconut oil improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids
  • Coconut oil improves insulin secretion and utilization of blood glucose.
  • Laboratory tests have shown that the MCFAs found in coconut oil are effective in destroying viruses that cause influenza, measles, herpes, mononucleosis, hepatitis C, and AIDS; bacteria that can cause stomach ulcers, throat infections, pneumonia, sinusitis, earache, rheumatic fever, dental cavities, food poisoning, urinary tract infections, meningitis, gonorrhoea, and toxic shock syndrome; fungi and yeast that lead to ringworm, candida, and thrush; and parasites that can cause intestinal infections such as giardiasis.
Wow right!?...