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Elizabeth's Blog


What is a Chemical Free Lifestyle?

Posted on 07 December 2018

My family and I live a Chemical Free Lifestyle. This means avoiding as many toxic chemicals as we possibly can and choosing to only use natural products, as we have experienced firsthand how this can help achieve optimal health and wellness.

I first learned about what toxic chemicals are from Dr Natasha Campbell Mc-Bride when I read her book 'Gut and Psychology...

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What is the Young Living Essential Rewards Loyalty Program?

Posted on 29 November 2018



When I decided to switch over to Natural, Chemical Free Products it took me a little while to figure out the most cost-effective and efficient way of sustaining this lifestyle for my family. When I came across the Young Living Essential Rewards Loyalty program I couldn't be happier, and it is easy, convenient and best of all it is saving...

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Natural Stain remover using Thieves Cleansing Bar Soap

Posted on 23 November 2018

Mainstream stain remover can be full of harmful chemicals which can cause serious skin irritations as well as have a negative effect on the respiratory system. However, it can be difficult to come across natural solutions which work as well at getting the stains out as the nasty chemical solutions.

I'm super excited that I've found a natural...

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Health Benefits of Homemade Chicken Bone Broth & how to make your own

Posted on 20 November 2018

Homemade Bone broth is one of the most healing foods you can consume. It has been known for centuries as a healing folk remedy for the digestive tract as it is easy to digest and soothing for any areas of inflammation in the gut/digestive system; thus, why it was a major key factor of how I healed my gut lining and cured my Crohn's...

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Hidden Dangers in Personal Care Products

Posted on 03 July 2017
If you've been following my healthy journey I have been using Natural Products for the past 7 years. Why? Because when I was researching how to cure my Crohn's Disease I came across some pretty scary information about what toxic chemicals I had been using without realizing the damage it was doing to my health.

Did you know that our skin is our largest organ?...

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Cured of Crohn's Disease for 5 years!

Posted on 03 April 2017

So it's 2017 and I have been cured of Crohn's Disease for 5 years! WOOHOO!!! I have not had a single relapse, sign or symptom from Crohn's Disease WHATSOEVER! However, it's amazing still to this day that some people who know me still don't believe it or can't comprehend that I've cured it. On the other hand, I also have some people in my life that continue to support...

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Oil Pulling (using Coconut Oil): Detoxing and Healing the Body through oral cleansing

Posted on 06 March 2013

Have you heard of Oil Pulling (OP) before? After I read Dr Bruce Fife's Book, Oil Pulling Therapy Detoxifying and Healing the Body Through Oral Cleansing I just HAD to start Oil Pulling ASAP! I've been Oil Pulling (OP) for almost 8 months now and Damn! I wish I had of started Oil Pulling AGES ago! I'm only writing...

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What is the difference between Coconut Water, Coconut Milk and Coconut Cream?

Posted on 08 February 2013

I've had a lot of people asking me questions about the differences between these so I thought it would be easiest to write a blog about it!

Coconut Water, Coconut Milk and Coconut Cream all naturally come from coconuts =)

If consuming them in their natural state with no preservatives etc then they are very healthy for you...

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Healthy Drinks

Posted on 27 September 2012

Below are some healthy drinks that I drink regularly...=)

Coconut Water

Obviously drinking fresh coconut water straight out of a freshly opened coconut which has just been picked or fallen off a Coconut Palm Tree is best – so refreshing! However, let's be realistic, this is not always possible! lol

If you buy coconut water from the supermarket or health food store make sure it...

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Gut and Psychology Syndrome Book & GAPS DIET

Posted on 20 August 2012

I mentioned in my very first blog post that I am following the GAPS diet. It has been hard for me to know where to start to explain how WONDERFUL and LIFE CHANGING this book and Diet has been for me with curing my Crohn's Disease. Yes, I said CURE my CROHN'S DISEASE!

So I've decided that instead of me trying to explain what the book and diet involves you can...

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