Hidden Dangers in Personal Care Products

Posted on 03 July 2017
If you've been following my healthy journey I have been using Natural Products for the past 7 years. Why? Because when I was researching how to cure my Crohn's Disease I came across some pretty scary information about what toxic chemicals I had been using without realizing the damage it was doing to my health.

Did you know that our skin is our largest organ?...

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Cured of Crohn's Disease for 5 years!

Posted on 03 April 2017

So it's 2017 and I have been cured of Crohn's Disease for 5 years! WOOHOO!!! I have not had a single relapse, sign or symptom from Crohn's Disease WHATSOEVER! However, it's amazing still to this day that some people who know me still don't believe it or can't comprehend that I've cured it. On the other hand, I also have some people in my life that continue to support...

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Oil Pulling (using Coconut Oil): Detoxing and Healing the Body through oral cleansing

Posted on 06 March 2013

Have you heard of Oil Pulling (OP) before? After I read Dr Bruce Fife's Book, Oil Pulling Therapy Detoxifying and Healing the Body Through Oral Cleansing I just HAD to start Oil Pulling ASAP! I've been Oil Pulling (OP) for almost 8 months now and Damn! I wish I had of started Oil Pulling AGES ago! I'm only writing...

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What is the difference between Coconut Water, Coconut Milk and Coconut Cream?

Posted on 08 February 2013

I've had a lot of people asking me questions about the differences between these so I thought it would be easiest to write a blog about it!

Coconut Water, Coconut Milk and Coconut Cream all naturally come from coconuts =)

If consuming them in their natural state with no preservatives etc then they are very healthy for you...

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Healthy Drinks

Posted on 27 September 2012

Below are some healthy drinks that I drink regularly...=)

Coconut Water

Obviously drinking fresh coconut water straight out of a freshly opened coconut which has just been picked or fallen off a Coconut Palm Tree is best – so refreshing! However, let's be realistic, this is not always possible! lol

If you buy coconut water from the supermarket or health food store make sure it...

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Gut and Psychology Syndrome Book & GAPS DIET

Posted on 20 August 2012

I mentioned in my very first blog post that I am following the GAPS diet. It has been hard for me to know where to start to explain how WONDERFUL and LIFE CHANGING this book and Diet has been for me with curing my Crohn's Disease. Yes, I said CURE my CROHN'S DISEASE!

So I've decided that instead of me trying to explain what the book and diet involves you can...

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Types of Coconut Oil & Price $$$

Posted on 22 July 2012

As a lot of people are starting to become aware of the health benefits of Coconut oil, or have changed their diet to Paleo, Vegetarian or Vegan the retail market has responded to this demand and as such has started to bring out more and more brands of Coconut Oil (to obviously make some extra $$$). We would like to put our 2 cents worth in so you can make an informed...

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How Coconut Oil & Coconut Water have helped my Crohn’s Disease

Posted on 19 July 2012

My first encounter with Coconut products was Coconut Water. A naturopath recommended it to me as they said it was good for me to drink for my Crohn's Disease (they didn't explain why), but I took it on board and straight away I began researching into the health benefits of coconut water and coconuts. I came across the following Coconut Books...

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About Me / Why this Blog?

Posted on 03 July 2012

Hi, my name is Elizabeth, I'm in my mid twenties and I was diagnosed with Crohn's Disease a couple of years ago. I'm writing this blog because I wanted to share my personal journey with others and to shed light on what I've been going through over the past few years. Some of you are thinking...What is Crohn's Disease?...Well, it is an inflammatory bowel disease. It most commonly...

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