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Extra Virgin Coconut Oil is the healthiest oil to use for Cooking. Why? because it does not change it's chemical structure when heated. USE IT for ALL of your COOKING! It is the least vulnerable of all the dietary oils to oxidation and free-radical formation and therefore is the safest to use in cooking. In addition, since it is composed primarily of medium-chain fatty acids, it is not like the long-chain saturated fatty acids that raise blood cholesterol levels. And unlike almost all saturated and unsaturated oils, it does not promote the platelet stickiness that leads to blood clot formation. Compared to other oils, coconut oil is rather benign, causing no harm. Replacing the liquid vegetable oils you are now using with coconut oil can help eliminate the many health problems caused by consuming oxidized oils. While coconut oil's apparent harmlessness is a definite advantage, it is not the primary reason it is so good. The medium-chain fatty acids in coconut oil give it properties that make it unique and considered by many to be the healthiest oil on earth!

...But I thought Extra Virgin Olive Oil was the best oil to use? Extra Virgin Olive Oil is an excellent oil to use as long as you DON'T HEAT IT! Use Extra Virgin Cold Pressed Olive Oil as a dressing on your ready to serve meals, salads and vegetables. Because as soon as you cook with Olive oil the heat will destroy a lot of nutrients and change unsaturated fatty acids into trans fats! Trans fatty acids are foreign to the human body. The more trans fatty acids eaten, the greater the cellular destruction, until entire tissues and organs become seriously affected. Disease is the result.

So just to recap....You SHOULD COOK with Extra Virgin Coconut Oil as it DOES NOT form trans fatty acids or create harmful free radicals, therefore it is safe to heat and cook with. Coconut Oil IS HEART HEALTHY and it is actually an EXCELLENT Oil for IMPROVING OVERALL HEALTH.

Please read through our other information pages on our site or order some Coconut health Books from our Online Shop so you can learn more to IMPROVE YOUR HEALTH!




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-TheCocoHut



To View the Recipes click on the Links below and our Recipes will open as a PDF so you can save and Print them.

Please note that these recipes have all been cooked by us in our family kitchen for the home cook! We hope we can inspire some healthy eating for the average Joe! =)

Raw Chocolate Balls Chocolate Cake using Coconut Flour Coconut Muffins
Coconut Macaroons Chocolate Mousse sprinkled with Desiccated Coconut Healthy Trail Mix with Coconut Chips
Coconut Yoghurt with Macqui Berry and Chia Seeds Melted Loving Earth Coconut Mylk Bar with Desiccated Coconut Coco + Date + Nut Raw Balls
Coconut Bread Raw Chocolate Brownies with Chocolate Ganache Flourless Chocolate Cake
Coconut & Lime Salad Dressing with Coconut Chips Rustic Almond Bites Mum's Meatloaf
Baked Chicken with Coconut Oil & Lime Coconut Milk Baseless Quiche Muesli Bars
Banana Bread using Coconut Flour Granola Chocolate, Coconut & Peppermint Slice

Raw (no baking required)

Chocolate, Coconut & Peppermint Slice

Coconut & Chocolate Raw Balls (Yummy Bites)

Coco + Choc + Goji Raw Balls (Yummy Bites)

Coco + Date + Nut Raw Balls (Yummy Bites)

Chocolate Mousse

Choc, Coco & Goji Nut Slice

Rustic Almond & Lemon Bites

Raw Chocolate Brownies & Chocolate Ganache

Healthy Trail Mix with Coconut Chips


Baking

Chocolate Cake - using Coconut Flour

Coconut Bread - using Coconut Flour

Coconut Muffins - using Coconut Flour

Date Slice - using Coconut Sugar

Chocolate Chip Slice - using Coconut Sugar

Coconut Macaroons

Flourless Chocolate Cake

Chocolate and Walnut Brownies

Granola

Nut Free Muesli Bars

Banana Bread using Coconut Flour


Mains

Cauliflower Fried Rice - without using Rice

Coconut Milk Baseless Quiche

Beef Rissoles aka Meat Balls (Yes, they are also delicious using Lamb mince!)

Coconut & Lime Salad Dressing with Optional Toasted Coconut Chips

Vegies Baked in Coconut Oil - Great for Baked Dinners or making your own Healthy Homemade Chips or Wedges!

Baked Chicken with Coconut Oil & Lime - (Tasty Roast Chicken in Coconut Oil)

Mum's Meatloaf


Dessert / Breakfast

Coconut Yogurt


Household

All Purpose Antibacterial Tea Tree Cleaning Spray

Homemade Natural Insecticidal Soap Spray for your Plants