Essential Oils

Essential Oils will become an AMAZING addition to your Healthy Lifestyle!

What are essential oils?

They are the aromatic liquids found within shrubs, flowers, trees, roots, bushes, resins, and seeds. Some people like to call essential oils "nature's living energy" because they contain unique constituents that provide a host of benefits.

Most essential oils are extracted from plant sources using steam distillation and are highly concentrated, making them far more potent than dried botanicals.

Essential oils are nothing new. They have been used throughout history in many cultures for their health-supporting benefits. The Egyptians, Greeks, Romans, Europeans, and Chinese have used them for centuries for health, beauty, fragrance, and spiritual practices. There are also many references to essential oils in historical texts, which signifies their importance in history.

How to use Essential Oils:

Photo: Young Living 'DewDrop' Diffuser

Aromatically / Inhalation

  • Diffuse with a diffuser to promote a calming, relaxing, positive, uplifting or spa like atmosphere in your home. (Diffusing is a safe way to make your home smell amazing without using toxic air fresheners!)
  • Diffusing particular essential oils can also support your immune system and a healthy nights sleep.
  • Inhale directly from the bottle.
  • Rub 2-3 drops between your palms and inhale (I enjoy doing this during my morning yoga).
  • What are the postive effects of inhaling essential oils? During inhalation, odor molecules travel through the nose and affect the brain through a variety of receptor sites, one of which is the Limbic System, which is commonly referred to as the "emotional brain." The Limbic System is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance. Molecules inhaled through the nose or mouth are also carried to the lungs and interact with the respiratory system. Thus, inhaled essential oils can support the body's health and well-being through several systems and pathways.
  • Photo above: Elizabeth inhaling Young living 'Peace and Calming Essential Oil Blend'


  • Many essential oils are safe and beneficial to use directly on the skin. The skin is the body's largest organ and when essential oils are applied to the skin their healing components are absorbed quickly into the bloodstream where they can promote a range of benefits to the body's systems and organs.

  • If you have never used essential oils, one great area of the body to apply them topically is to the bottom of the feet.

  • Place 1-3 drops of essential oil directly on your desired area and massage in undiluted (neat) or with a carrier oil such as Coconut oil.
  • Some examples of where you can apply on the body include; wrists, back of neck and shoulders, on the inside of the ankles, behind ears, temples, crown of head, soles of feet before bed, or any other area in need of benefit of the oils.


  • Add selected essential oils as a flavouring to your favourite recipes (Photo above are Elizabeth's Lemon bikkies using Lemon Essential oil) and beverages (Photo above is Elizabeth putting 1-2 drops of Lemon Essential oil into a glass of water).
  • Add 1-2 drops as desired
  • CAUTION: Only use the essential oils that have been indicated as suitable for flavouring. (Here is a list of Culinary Essential Oils which are safe to ingest)


  • Use Essential oils in the home without the use of toxic chemicals. Some common oils used for cleaning include Lemon, Tea Tree (Melaleuca), Lavender, Rosemary, Orange, Eucalyptus, Peppermint, Thyme.
  • We use the Young Living Thieves Household Cleaner as it already has the essential oils mixed in and we can clean our entire house with this one product! We are wholesale members and it breaks down to costing only $1.35 to make a 500ml spray bottle, Amazing right? This is because it's highly concentrated and you only need to use 1 capful of the cleaner to place in your empty spray bottle and fill the rest of your bottle with water. If you would like to become a wholesale member too, simply purchase any of the starter kits which are explained here. It's like buying a costco membership except it's even better since you receive products with the cost of the membership.


  • We begin and end our day with all natural Beauty products infused with these amazing essential oils. (My complexion has never been better!) Our soaps, gels, serums, creams, lotions and hair care all hydrate and nourish, leaving our skin soft, supple, clean and refreshed.

Quality of Essential Oils

Not all Essential oils are the same quality. We've done a lot of research into this and we are very particular what products we choose to use (this is due to our amazing healthy journey we went on from Elizabeth's previous health issues). In our opinion if you ask us there is one particular brand that stands out above the rest:
Young Living Essential Oils. Why? Because Young Living Essential Oils are
Therapeutic-Grade and can guarantee quality from Seed to Seal.

How can I try Young Living

Essential Oils?

Get a Starter Bundle & SAVE 24%

  • If you want to get the best bang for your buck the Young Living Starter Bundles are the best value as you automatically receive a Wholesale Membership when you purchase a Starter Bundle which gives you access to wholesale prices for your essential oils & SAVE $$$.
  • This Starter Bundles offers the Best Value and introduction to using a Diffuser and Therapeutic-Grade Essential Oils.
  • Starter Bundles start from $267AUD.
    (Total RRP VALUE is $527AUD) That's a Huge Savings of $260AUD!
  • We started off with a DewDrop Starter Bundle. If you are searching for safe, natural, gentle solutions to replace the harsh chemicals and wanting to start to live a more natural, chemical-free lifestyle the Starter Bundles are perfect as they come with a Diffuser and 12 Essential oils you will absolutely LOVE!
  • As a Wholesale Member you will also have access to the entire Young Living's Health Range (including therapeutic-grade Essential Oils, Natural chemical-free Thieves cleaning products, Natural and gentle Baby Seedlings range, Natural Kidcents Kids range, Natural Home products, Natural Supplements, Natural Beauty and Makeup Products, NingXia Red (Antioxidant and immune supporting drink), Healthy Snacks, Natural Weightloss, Natural Animal care and more). These are all available at Wholesale Price which is 24% LESS than Retail.
  • Wholesale Members have the opportunity to gain FREE Young Living Essential Oils and other Natural Health and Wellness Products every month! YAY! (I'll send you details once you've placed your order).


IMPORTANT NOTE: We are Health and wellness advocates for Young Living. When purchasing Please ensure the Enroller ID and Sponsor ID is 11304113. When you use our Number it ensures you will receive the 24% discount and have access to us in helping you with these amazing oils and products, as well as joining our Closed and Private FB Group 'TheCocoHut Young Living Family' where you will have access to our exclusive private videos, healthy recipes, DIY recipes, educational information and you will have access to us and have the opportunity to ask any questions you like in regards to Young Living products and health. Thank you and please contact us if you have any questions.


Orange Essential Oil: Orange essential oil, cold-pressed from the rinds of oranges, has a juicy aroma reminiscent of the fresh fruit. It has a clean, refreshing scent and flavour and contains the naturally occurring constituent limonene.
  • Diffuse for an uplifting, clean, refreshing aroma
  • Orange oil offers a sweet, peaceful aroma that can fill a room with a sense of peace, harmony, and creativity
  • Take the bottle with you in your purse and sniff it to uplift your spirits
  • Use Orange essential oil as a culinary tool by using it in your cooking to brighten up or complement dishes with its citrus flavour.
  • Use it in baked goods for an acidic contrast to the sweetness of desserts and baked goods.
Peace and Calming Essential Oil: Peace & Calming® essential oil is a gentle, sweet blend of Tangerine, Orange, Ylang Ylang, Patchouli, and Blue Tansy.
  • Diffuse for a comforting, fresh aroma,.
  • It is a soothing and uplifting essential oil blend that creates a relaxing environment which is great for the entire family.
  • Peace & Calming promotes calm focus, and can help channel mental energy into a positive outlet.
  • Use on your wrists or neck for a natural, safe and absolutely beautiful perfume

Valor Essential Oil: Valor® essential oil blend is one of our most popular products and a favourite of founder D. Gary Young. Its woodsy, positive scent comes from a blend of Northern Lights Black Spruce, Blue Tansy, and Frankincense.
  • Valor is used by both males and females as a cologne/perfume.
  • It is great for massages, in addition to other topical and aromatic uses.
  • Valor is renowned for its soothing, comforting and calming aroma and for its ability to promote emotional balance.
  • Use it to greet each morning with a positive attitude or to unwind at the end of the day.
  • Its powerful yet calming scent is versatile enough that you can integrate it into your morning and bedtime routines and anywhere in between.
Young Living Lavender Essential Oil 5ml
Lavender Essential Oil: is the most versatile and popular essential oil long loved for its calming, relaxing, soothing fragrance and balancing - physically and emotionally. Lavender has been clinically evaluated for its potential relaxing effects and historically was used to cleanse, calm and promote skin wellness.
  • Diffuse for a comforting, relaxing, fresh and calming scent and to eliminate odour's
  • Apply a drop to your pillow or temples to promote restful sleep
  • Unwind by adding a few drops to a night time bath
  • Rub 2-4 drops over armpit area for a fragrant deodorant (can also add 1 drop with 1 teaspoon of coconut oil)
  • Place 1-3 drops on a cotton ball and put in your clothes drawer to smell nice
  • Place 1-3 drops on a cotton ball and scatter around the house to keep pests/bugs at bay
  • Apply topically to soothe skin irritations and promote skin wellness
  • Massage a few drops on scalp after washing your hair to promote healthy hair
Peppermint Essential Oil: is one of the oldest and most highly regarded herbs for soothing digestion. It has been known for centuries to improve concentration and mental accuracy.
  • Diffuse for a minty aroma giving a sense of well-being to support alertness and cognitive healthSupports digestion – add a drop to herbal tea to soothe occasional stomach discomfort
  • Use in your healthy chocolate recipe for a peppermint flavourEnergizing aroma that is refreshing and clean
  • Effective in aiding of physical and mental concentrationApply to temples or back of your neck to support occasional headaches
  • Apply a drop to the tongue to freshen breatheMassage to arms, neck and shoulders to ease discomforts of hot flushes
  • Improves alertness, concentration and recall by placing one drop on the tongue and rub another under the nose
Young Living Lemon Essential Oil 5ml
Lemon Essential Oil: has been studied for potential antiseptic properties and potential effects on the immune function. Lemon is a key component in many popular essential oil-infused products. It is used worldwide in cleaners and soaps for its refreshing scent.
  • Diffuse to promote a sense of well-being
  • Use as an air freshener – combine 10 drops of lemon, 10 drops of Purification, 1 tablespoon of witch hazel and water in a spray bottle
  • Use to rub onto your body to support lymphatic drainage
  • Put 1–2 drops in a glass of water to help detox your liver and body and support your overall health
  • Includes the naturally occurring constituent limonene (Google this!)
Young Living Frankincense Essential Oil 5ml
Frankincense Essential Oil: was considered more valuable than gold in ancient times and used by ancient cultures to ease many conditions. Scientists have studied it to examine antitumoral, immunostimulant, antidepressant and muscle relaxing potential. Has immune enhancing abilities which may help destroy bacteria and viruses.
  • Diffuse to heighten meditation and prayer.
  • Inhale directly to boost cognitive health
  • Use with water in a spray bottle as a natural toner to promote healthy glowing skin.
  • Use for massage after an activity
  • Combine with Epsom salts for a relaxing and soothing bath
  • Is a key ingredient in Young Living personal care products to promote a beautiful complexion and healthy looking skin
  • Includes the naturally occurring constituents boswellic acid and alpha-Pinene
Thieves Essential Oil: is a traditional blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata and Rosemary.
  • This is a most amazing blend of highly antiviral, antiseptic, antibacterial and anti-infectious essential oils.
  • Thieves is one of Young Living's most popular products.
  • Diffuse for a rich, pleasant and spicy aroma to promote a purified environment
  • Apply to the bottom of feet before bed to support the immune system
  • Includes naturally occurring constituents limonene, eugenol, and eucalyptol
  • May contribute to overall wellness to maintain healthy respiratory and immune systems
Young Living R.C Essential Oil 5ml
R.C. Essential Oil: is a refreshing blend of three types of Eucalyptus, plus Myrtle, Marjoram, Pine, Lavender, Cypress, Black Spruce, and Peppermint essential Oils.
  • Diffuse to promote relief from colds, bronchitis, sore throats, sinusitis, coughs, allergies and respiratory congestion.
  • Dilute 1 drop with 1 teaspoon of coconut oil and apply on chest, neck, throat, over sinus location as needed
  • Rub on feet or chest before exercising to uplift and inspire
  • Rub 3 drops on feet before bedtime
  • Includes the naturally occurring compounds linalool acetate, linalool, camphene, and eucalypto
Young Living DiGize Essential Oil 5ml
DiGize Essential Oil: is a unique and proprietary Young Living essential oil blend which contains Tarragon, Juniper, Anise, Ginger, Fennel, Patchouli, Peppermint, and Lemongrass essential oils.
  • Promotes relief of digestive problems such as indigestion, heartburn, gas and bloating
  • Add 1 -2 drops to a glass of water
  • Rub 1 - 2 drops into your abdominal area
  • Add 2 drops of DiGize and 1 drop of Peppermint to water for a stimulating beverage
  • Apply to vitaflex points on feet and ankles to support stomach and intestinal relief or desired location as needed
  • When travelling, use DiGize as a dietary supplement in your water
  • Includes the naturally occurring constituents of menthol, citrol, and zingiberene
Panaway Essential Oil: combines Peppermint, Wintergreen, Clove, and Helichrysum and is one of Young Living's best-selling blends. This blend is meant to support an active lifestyle by providing a warming effect on the skin after an activity.
  • Apply with coconut oil to the body for sore muscles (it will have a warming effect on the skin)
  • Apply topically to sore muscles after exercising or to the neck and back for a soothing and stimulating aromatic experience
  • Mix with coconut oil and massage area to support joint health, occasional menstrual discomfort, occasional growing pains in children, reduction of bruising and discomfort from arthritisIncludes the naturally occurring constituents methyl salicylate, gamma-curcumene, menthol, and eugenol
Young Living Stress Away Essential Oil 5ml Stress Away Essential Oil: is the first product to contain the unique combination of Copaiba, Lime, Cedarwood, Vanilla, Ocotea and Lavender essential oils.
  • Stress Away is a uniquely relaxing and calming blend designed to help you unwind as you face the hassles, worries and agitations that creep into everyday life.
  • Diffuse for an aroma that is the perfect blend of tropical and citrus to help unwind at home after work
  • Diffuse at work to relieve workplace stress for everyone and to reduce tension
  • Apply to temples, neck or shoulders to reduce feelings of stress
  • Apply topically to wear as a perfume
  • Promotes wellness
  • Includes the naturally occurring constituents beta-caryophyllene, alpha-humulene, limonene, cedrol, and linalool


I've had sinus issues for many years. Tried most things.
Elizabeth suggested I try RC essential oil, along with peppermint oil ..
I did this, everyday I inhaled them and applied to my skin as well..
I know they helped me .
I recently had a remedial massage.
My therapist normally will do a sinus drain for me when I need it.
I asked him to check out my sinuses. He said they were fine.
I told him about the oils, he agreed that they do work well.
Dawn. H NSW, Australia

I've been using Young & Living almost one and a half years and I highly recommend that you be patient and give it time to show results, best not to use other products and be confident in what and why you are using certain products of young and living. The product I am talking about is a blend of coconut oil Frankincense and myrrh that has faded and almost eliminated my facial pigmentation, if you find that coconut oil is drying your skin try V6 oil in its place. I have surprised a lot my friends with the improvement in reducing the pigmentation, wrinkles and overall condition of my skin. Thanks for your continued support and education, it really helps me a lot.
Lisa. C, NSW Australia

I had pigmentations for more than 3 years, tried several products in the market but didn't help until one fine day my sister told me about Young and Living organic products. My sister was always a guinea pig in whatever products, anyway she tried it because she has pigmentations too. Then after few months using the product her face was fantastic, then we started asking her what products did she used, therefore she recommended it to us. It was Fantastic very happy with it, my pigmentations has lighten so much. I highly recommend to everyone not only with pigmentations problem but with blemishes and also brightens your face from dehydration. Most of Young and Livings products are fantastic, no regrets.
Annie. C, NSW Australia

Every winter I get chest pains and normally end up in hospital on Intravenous antibiotics. Pauline, Elizabeth's mum told me to rub coconut oil and young living RC essential oil on my chest. For the last 2 years, since I have been doing this I have not been to hospital. I also carry the bottle with me now and sniff the RC when I leave the house so I have something with me when I need it.
Mary. S, VIC, Australia

I have been using the RC essential oil every night in the diffuser for my son who is asthmatic. It has been a god send to clear his airways and has definitely decreased the symptoms of his asthma. Not only that, it smells great and makes the room feel so fresh! Plus it's all natural! Winning!
Alison.C, NSW Australia

My son has had asthma for quite a long time, he uses Ventolin puffer all the time. Since using the diffuser with RC it has been good and he uses the Ventolin less. I also get headaches all the time, but since using young living peppermint on my temple it has relieved the pain.
Peng Fuan. L, Kula Lumpur, Malaysia

I love Roman Chamomile, I find it so soothing to out of control toddlers and love to use it for stuffy noses in the diffuser or as a chest rub. For myself I use oregano anytime I have a sore throat and it never eventuates to more than this! Thanks Elizabeth for all your help and advice. PS. The raw vegan peppermint slice is a total winner!
Sarah.S, NSW Australia

I've been using thieves oil for over 1 year now. I put a couple of drops in my mouth when I start to get a cold.. works wonders!! I haven't taken a cold and flu tablet since!!! Thanks Liz for introducing me to it.
Laura.S, NSW Australia

I was introduced to the Young Living oils and natural products 2 years ago by Elizabeth and Dominic. I have been using several of their products from their tooth paste to their cleaning products and their initial products, the essential oils. Two of my favourite oil products include the Purification and Copaiba oils. The Purification oil is great for diffusing when you want areas of your house to have a refreshing scent or alternatively you wish to get rid of pungent odours. You can also add a couple of drops of the oil onto cotton balls and leave it in your workout/gym bags to make them smell more inviting. Being quite an active person and avid runner, I also love making a tea by mixing the Copaiba oil which is known to have anti-inflammatory properties with a teaspoon of honey. I love the taste too, very earthy.
Kevin. L, NSW, Australia

Thank you for introducing me to Young Living. I am a life time convert and believer now. The oregano oil is absolutely amazing! I have had a nasty virus or bacteria which makes me cough up green phlegm for 3 months now. After 2 rounds of antibiotics, I was still coughing up green phlegm! So after taking the oregano oil today is my 3rd day and my green phlegm is gone meaning it was effective in killing the virus/bacteria that clung to me. So in a round about way I am thankful to have had this experience in order to really learn about the magic and effectiveness of essential oils. I have also now bought the inner defence tablets and thieves household cleaner you recommended to me.
Alison C, NSW Australia

Hey Elizabeth, I just wanted to let you know I really love the Copaiba oil I used it on some mosquito bites & after only one application, the itchiness had completely gone! I actually found it more effective than the Colloidal Silver I have used in the past & I thought that was good! It is one of my new favourite essential oils I've also already found it very effective on minor wounds/ scalds & diffused it when sick with a cold & really helped to clear my sinuses.
I love the lavender oil too It's really helping our little one & family as a whole sleep better at night. I can tell the fragrance & quality is much better than ones I've used in the past. Thanks Elizabeth for introducing these oils to me, I absolutely love them & am excited to get more. It's amazing how versatile & effective the oils are & best of all- completely natural & toxin free!
I also love all the info you share on this page.
Michelle, D, NSW Australia